5 Tips to Help You Prepare for the Flu Season

If you live in an area that experiences flu seasons, you’re probably aware of the risks that come with being exposed to those who are infected. The flu virus is most commonly transmitted through the air when someone who is infected sneezes or coughs.

Fortunately, there are ways to reduce your risk of contracting the virus and minimize its impact if you do get it. There are several things you can do to help prevent becoming ill from the flu during the autumn and winter months, when flu viruses tend to spread more widely and be particularly dangerous.

By being proactive about your health and taking precautions beforehand, you can significantly reduce your chances of getting sick from influenza this season.

Stay Well Hydrated
A healthy immune system starts with a healthy body, and hydration is key to staying healthy. Flu viruses thrive in environments that are drier, so staying hydrated and drinking lots of water can help reduce your risk of infection.

Additionally, staying hydrated can help reduce your risk of more serious complications from the flu, such as contracting pneumonia, which can be fatal in some cases.

Also, if you become dehydrated, your body has to draw from its stores of minerals, such as potassium and sodium, to re-hydrate itself again, putting you at risk for deficiency and health issues.

Flu-related complications are more likely to occur in people with weakened immune systems and individuals who are dehydrated, so staying well hydrated can help protect you from contracting the flu and reduce the severity of its symptoms.

Don’t Touch Your Eyes, Nose or Mouth
The flu virus enters the body through the mucus membranes in the nose and mouth. By avoiding touching these areas with your hands and keeping your nails short, you can reduce the risk of transferring the virus to your eyes or mouth and contracting it that way.

This is especially important if you’re around young children, who are more susceptible to contracting the flu. It can also help prevent the transmission of other diseases, such as colds and the measles.

If you have a cut or scratch on your hands, you should also avoid touching your face. To help prevent the spread of the flu, try to avoid touching your eyes, nose, and mouth as much as possible. This is especially helpful if you have the flu and are in close proximity to others.

Eat a Healthy Diet
Eating a healthy diet rich in fruits and vegetables can help boost your immune system, which can help protect against contracting the flu and other viruses. Additionally, a diet rich in vitamins, minerals, and antioxidants can help reduce the severity of flu symptoms and help support healing if you do contract the virus.

In particular, the vitamins B-6, B-9, and B-12, as well as folate, niacin, and vitamin C, can help reduce flu symptoms and speed up the healing process. A diet rich in healthy fats can also reduce your risk of contracting the flu by helping your body produce antibodies, which can help fight off viruses.